Anger MANAGEMENT
8-12 week Anger Management Course
Preventatively learn tools to cope with anger, triggers, and the root of anger or satisfy court-ordered requirement. Find peace and strengthen relationships. Learn how to deal with conflict and gain control.
Topics:
The Brain: Primitive and Evolved
Anger Log
Calming Techniques
Stress and Anxiety Management
Shame andShadow Material
Judgment and Criticalness
Destructive Thinking
Conflict Resolution
Assertive Communication
Mindfulness Techniques
